In our initial session, I will complete a psychiatric evaluation in person or virtually via your home or office. We’ll review your medical history, symptoms, medications and lifestyle habits as well as your behavior patterns, thoughts, mood and emotions. I’ll tailor a holistic anxiety treatment plan that will be best suited for your unique needs.

I employ various techniques for anxiety treatment. You can expect to benefit from my varied experiences as a psychiatric np, family nurse practitioner and naturopathic clinician when we work together for anxiety treatment.

Your treatment may include:

Cognitive Behavioral Therapy (CBT), IFS therapy or other forms of therapy for a safe and supportive space to explore and reframe anxious thoughts and behaviors.

Mindfulness and meditation practices to cultivate present-moment awareness and reduce stress.

Deep breathing exercises to promote relaxation and regulate the body's stress response.

Encouragement to begin regular exercise and physical activity to release endorphins, improve mood and reduce anxiety.

Nutrition counseling to educate about healthy eating habits, including a balanced diet with adequate nutrients, to support overall well-being and stabilize mood.

Sleep hygiene practices to ensure sufficient rest, as sleep deprivation can worsen anxiety symptoms.

Dietary supplements to support a healthy nervous system and potentially reduce anxiety symptoms.

Naturopathic products, such as herbal remedies or homeopathic remedies with known calming effects.

Medication management to help regulate brain chemistry and alleviate anxiety.

Spiritual Counseling to explore the spiritual dimensions of life, finding meaning, fostering inner peace and deepening one's connection with higher principles or beliefs.

Support animal assessments to evaluate whether an emotional support animal would be helpful for ​​companionship, comfort and emotional support.

Weight loss counseling to reduce anxiety symptoms associated with body image or health-related worries.

Referrals to complementary therapies like acupuncture, yoga, aromatherapy and massage.

Yes, lifestyle changes can make a significant difference in managing anxiety. Adopting a healthy lifestyle that includes regular exercise, balanced nutrition, sufficient sleep, stress reduction techniques and engaging in activities that bring joy and relaxation can positively impact anxiety symptoms. Additionally, managing stress, setting boundaries, fostering social connections and practicing self-care are crucial aspects of holistic anxiety treatment.

Internal Family Systems (IFS) therapy provides a unique lens through which anxiety can be understood and addressed. In the context of IFS, anxiety is viewed as a protective response originating from “parts” of the internal system that hold certain beliefs, emotions and experiences. Some parts may carry anxiety as a means of protection, attempting to keep the individual safe from perceived threats. These parts may manifest as fearful, worried or hyper-vigilant aspects of the self.

In IFS therapy, the therapist guides the client in establishing a dialogue between the anxious parts and the Self. This process involves fostering a sense of curiosity and openness towards these parts, allowing them to express their concerns, fears and intentions. Through this exploration, the therapist helps the client build a relationship of trust and understanding with their anxiety parts, eventually allowing them to unburden and integrate within the system in a more adaptive and helpful way.