La Tanya Wallace

& Associates

Therapy in Florida, California, Washington & Beyond

Are you ready to start living the life you truly want, free from the hold of your past?

Decide today to break free from the patterns that no longer serve you and start living a life of authentic, fulfilling relationships.

We understand that trauma can deeply impact every aspect of your life. Our team of dedicated clinicians is here to provide you with compassionate and effective care to support your journey towards healing and recovery.

Our Therapists & Coaches Available Virtually Nationwide

Our clinicians, with over 15 years of combined experience in behavioral health, offer personalized, integrative care to help you achieve the change you desire. We are available to support you virtually in all states, ensuring accessible and convenient care tailored to your unique needs.

  • I offer a compassionate, non-judgmental space where clients can explore their thoughts, feelings, and aspirations. My coaching sessions are tailored to meet individual needs, incorporating techniques such as cognitive-behavioral strategies, mindfulness, and goal-oriented planning. Together, we will work towards breaking down barriers, building confidence, and achieving tangible results.

  • Dedicated to serving families and individuals in her community, Alfreda provides support to children, families, and individuals. She specializes in supporting those overcoming trauma, navigating foster-care or adoption, or facing substance issues. Ms. Bantum works from a holistic, integrative perspective and has received specialized training in Trauma-Focused Cognitive Behavioral Therapy.

Medication Management services provided by La Tanya Wallace, NP

Is therapy right for me?

Our California & Florida therapists can help you:

Address mental health challenges like anxiety, depression & trauma

Make desired lifestyle changes including finally pursuing personal & career goals, defeating procrastination, and learning to manage ADHD symptoms

Reflect on toxic or unhealthy relationship patterns and experience new ways of being in relationship with others

Process through the painful parts of your past that are still affecting you today

Gain a deeper understanding of yourself, your behaviors, and your thought patterns that keep you stuck

Develop a suite of coping skills that work for you to better manage emotions and to deal with stress, anxiety, and other life challenges

How will therapy help me?

We believe in a comprehensive and integrative approach to trauma recovery (and therapy in general). In addition to talk therapy approaches, we are excited to offer Brainspotting, EMDR, and IFS therapy as well. These cutting-edge therapies are proven to be highly effective in treating trauma and can help you experience profound healing and transformation.

Primary Treatment Methods

  • EMDR is a powerful therapeutic modality used to address and resolve past traumatic experiences or negative memories. EMDR sessions are strategically designed to accelerate the processing of these experiences, reducing their impact on depressive symptoms. The therapist guides the individual through bilateral stimulation, typically involving eye movements, which facilitates the brain's natural ability to heal.

  • Brainspotting is a targeted approach to identify and process neurophysiological sources of emotional and physical pain. This modality acknowledges that specific eye positions (brainspots) correlate with unprocessed trauma or distressing experiences. Brainspotting allows for a concentrated exploration of these spots, expediting the release of stored trauma. This focused approach enhances the effectiveness of Brainspotting, enabling individuals to make significant strides in emotional healing and symptom reduction. Beyond mental health symptomology, brainspotting is also effective in treating chronic physical, mental and situational or personal challenges.

  • IFS sessions are tailored to swiftly delve into the various parts of the individual's internal system, fostering self-compassion and self-understanding. The therapist guides the client in identifying and interacting with different aspects of their psyche, facilitating a transformative process. By integrating IFS into the treatment plan, individuals experience a profound shift in their emotional well-being and gain valuable insights into the intricate interplay of their internal dynamics.

  • Psychodynamic Therapy: A therapy that explores how past experiences influence your current thoughts, feelings, and behaviors.

    CBT (Cognitive Behavioral Therapy): A goal-oriented therapy that helps you identify and change negative thought patterns.

    DBT (Dialectical Behavior Therapy): A therapy that teaches you skills to manage your emotions and improve your relationships.

  • When you are participating in therapy or life coaching with one of our providers, medication management services are available to you through our founder, naturopath and psychiatric nurse practitioner La Tanya Wallace.

  • Our founder, La Tanya Wallace—a psychiatric nurse practitioner—offers therapy intensives, Ketamine Assisted Psychotherapy, Naturopathic services, and more as a part of her holistic concierge therapy practice. **Please note that NP Wallace does not accept insurance for concierge services

If you're ready to take the first step towards healing and recovery, we're here to support you. Contact us today to schedule a consultation and start your journey towards a brighter future.

Common Questions About Starting Therapy

  • Therapy sessions typically involve discussing your thoughts, feelings, and experiences with a trained therapist. The therapist will provide a supportive environment for you to explore your concerns and work towards your goals.

    Sessions are typically scheduled weekly, but this can vary based on your needs and the recommendation of your therapist. Some people may benefit from more frequent sessions, especially at the beginning of therapy.

  • The duration of therapy varies depending on your individual needs and goals. Some people may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy for ongoing support and personal growth.

  • Choosing a therapist is a personal decision. It can be helpful to consider factors such as the therapist's experience, approach to therapy, and whether you feel comfortable and supported during your initial consultation.

    Our experienced therapists provide compassionate, holistic care and are prepared to support you through the challenges that brought you here.

  • 60 minute sessions with any of our providers will be $300.

  • Yes, you can use insurance to pay for therapy with our providers. However, coverage varies depending on your specific plan and provider. It's important to check with your insurance company to understand your coverage, including any copays or deductibles you may be responsible for.

    We are in-network for the following insurance providers:
    Aetna
    ComPsych
    Kaiser (Out-of-Network)
    Medicare
    Oscar Health
    TRICARE
    UnitedHealthcare UHC | UBH
    Cigna

    We can also assist you with claiming out-of-network benefits to pay for therapy

  • We offer in office services in San Diego, CA in the Bankers Hill area, near Hillcrest. 

    Our mental health clinicians also provide telehealth, offering online therapy appointments. 

    Alfreda Bantum provides mental health counseling to residents of California. 

    Shiloh Williams, CLC, provides coaching to clients nationwide. 

    La Tanya Wallace, Psychiatric Mental Health Nurse Practitioner provides medication management in California, Oregon, Washington, Texas, Florida and DC.

    Diane Rodriguez, Psychiatric Mental Health Nurse Practitioner provides therapy and medication management in California and Oregon, and coaching nationwide.

  • Yes, therapy can be beneficial for anyone seeking support and personal growth, regardless of whether they have a diagnosed mental health condition. Therapy can help you develop coping skills, improve relationships, and enhance overall well-being.

    However, if you plan to pay for therapy using insurance, we will need to prove the necessity of our services, which will require assigning a diagnostic code to your case.

How do I know if therapy is right for me?

Therapy can be beneficial for anyone seeking support, whether you're dealing with specific mental health concerns, life transitions, or simply looking to improve your overall well-being. If you're unsure, it may be helpful to schedule an initial consultation to discuss your needs with a therapist.

Get Started Today!

Online Therapy in California, Florida & Washington

Take the first step towards a healthier, happier you. Schedule your initial consultation today and start your journey towards healing and personal growth.

(Life Coaching Available Nationwide)

(Therapy in California & Coaching Nationwide)

La Tanya Wallace

& Associates

Coaching & Therapy in Florida & California